10 Foods Your Bladder Will Fall in Love With
If you have a sensitive bladder, you can still enjoy many tasty foods this fall. The key is to know which foods are more likely to soothe your bladder and which ones are more likely to irritate your bladder. In general, you will want to avoid coffee, alcohol, citrus fruits, tomato-based products, artificial sweeteners and spicy foods. Read on to learn about 10 bladder-friendly foods, and a bladder-friendly recipe that is sure to please the crowd.
- Pears. They are good fall fruits that generally begin to ripen in September and sometimes October depending on the region. Pears are a good source of fiber and about 100 calories per serving.
- Bananas. Typically available in grocery stores year-round, bananas are great as snacks, toppings for cereals or in smoothies.
- Green beans. At about 31 calories per 1-cup serving, green beans will add some color to your plate. You can eat them raw, add them to salads or roast them with a little olive oil.
- Winter squash. Do not let the name fool you. Winter squash are available in both fall and winter. Squash varieties include acorn, butternut and spaghetti.
- Potatoes. Need a bladder-friendly comfort food when the weather cools down? Try white potatoes or sweet potatoes (yams).
- Lean proteins. Examples include low-fat beef, pork, chicken, turkey and fish. Especially when baked, steamed or broiled, they are unlikely to bother your bladder.
- Whole grains. Quinoa, rice and oats are just a few examples of whole grains. They come in many varieties and are generally not expensive.
- Breads. Overall, breads are bladder-friendly and a nice addition to meals. Bread is also great for delicious turkey sandwiches after Thanksgiving.
- Nuts. Almonds, cashews and peanuts are healthy snacks and rich in protein.
- Eggs. Also rich in protein, eggs are on several lists as one of the “least bothersome” foods for bladder conditions.
Roasted Butternut Squash & Shallots
- 1 butternut squash, peeled and cut into 3/4 inch chunks
- 4 medium shallots quartered
- 2 Tablespoons extra virgin olive oil
- 1 teaspoon fresh rosemary
- 1 teaspoon kosher salt
- 1/2 teaspoon granulated sugar
- 1/2 teaspoon black pepper
- Mix all ingredients together.
- Bake at 450 for 20 minutes.
- Stir and bake 10-15 minutes more, then enjoy
UrologyHealth.org | FALL 2018 | UROLOGYHEALTH extra